You can't beat wheat for nutrition and long term storage. If stored correctly it will keep almost indefinitely. The uses for wheat vary widely from bread to wheat grass juice to sprouts. We have been buying wheat in bulk and grinding it for bread for over 30 years. For us, it's the only way to go.
First up, nutrition. It's packed, including calories and carbohydrates for energy and vitality. This is a link to the website I use to compare nutritional values for all kinds of foods.
We haven't ever eaten wheat sprouts, or wheat grass, or wheat juice, but we have read about it. When it comes to wheat, the sky is the limit. In years past we cracked the wheat and cooked it for a breakfast cereal. Here are a couple of links that may give you some new ideas about how to add wheat, or more wheat, to your diet.
Bulk wheat is getting a little hard to find right now, but if you look, you can still find some. And if you do find some, I would highly recommend buying all you can. Wheat berries store much better than flours and they contain the nutrients of the entire berry, unlike any flour you can buy. For years I thought the whole wheat flour I was buying was just that, whole wheat. It is not. Some of the most nutritious parts of the wheat berry are removed to increase shelf stability and prevent rancidity. By the way, a wheat berry and a wheat grain are one and the same thing. I've always wondered why it's called a berry....
We have gone from making yeast bread to sourdough bread. The fermenting process of making sourdough releases more nutrients, lowers the carbohydrate count, and forgoes the necessity of having yeast on hand. For us that has been the way to go. Here are some past articles we have written using wheat.
If you want to make bread from wheat, you will need a grain grinder of some sort. There are many different kinds and most folks have their own preferences. Here is our manual variety if we ever have the need to use it as opposed to our electric model shown in the previous articles.
There are other things you can do with wheat besides make bread. Such as.......
Folks, it is indeed a very hot summer. The 'events' in our country appear to wax and wane, but overall the heat and intensity of our nation's discontent cannot be overlooked. Food prices continue to rise. Growing conditions around the country are strange this year, with food production being impacted in very unusual ways. It appears that the days of taking for granted the fully stocked shelves at the grocery store may become a thing of the past. We seldom go to a store, but lately the shelves appear to have fewer thin or bare spots. The increase in prices, though continues to surprise us every time we go.
Think nutrition. Think calories. Think how deep you need to stock your shelves to provide for you and yours for the long term. We don't know how the plandemic will turn out. We don't know how the communist, anarchist attempts at overthrowing our government will turn out. We don't know if a war will break out. We don't know what is going on anymore, what is true, what is total lies, smoke and mirrors. What we do know is that there is a good probability that we will be on our own, left to our own devices. And in that case. You need food. You need nutrition. You need calories. For everyone within your realm of responsibility. None of us ever want to be in the situation where our loved one looks us in the eye and says, "Daddy, I'm hungry." Not when we had the opportunity to do something about it ahead of time. Folks, don't be too late. The consequences will be too much to bear if you are.
Until next time - Fern