I have been trying out different ways to make a low carb pizza using our whole wheat sourdough starter. Frank and I switched to eating low carb in December 2014, and plan to continue eating that way forever. We have both lost around 45 pounds since we changed our eating habits, and this has changed our lives for the better. Because of this change, I have been experimenting with different low carb meals. Some are a success, some aren't and some need a little more tweaking.
For the crust, I used whole wheat sourdough starter. I put olive oil on the plates, spread out some starter, then baked it for about 15 minutes while I got the toppings ready. I wanted it to be cooked before I added any sauce, so it wouldn't be too wet.
I used some of the tomato sauce we canned a few years ago. I'm trying to use up the last few jars. To the sauce I added salt, pepper, basil, oregano, parsley and some of the garlic we canned a few months back.
The garlic has worked out very well. We have already used one pint and opened a second. I'm thinking we may need to can another batch of 16 pints.
I layered tomato sauce, browned sausage, onions, sweet peppers from the garden and some of our shredded mozzarella.
After it was constructed, the pizza baked for another 10 minutes at 450*.
Our side dish this evening was a bowl of collard and beet greens picked from the garden. We think the turnip greens are better, but collard greens are just fine, too.
The olive oil didn't work very well, and the 'crust' stuck a little. It was also softer or moister than I prefer, but the flavor was good. I think I'll have to try making a dough for the crust sometime, but I'll need to make it in the morning for the evening meal. That will give time for the starter to digest the carbohydrates in the whole wheat flour, which not only reduces the carb load, but releases many useful vitamins and minerals.
Now the final version. What Frank thought. "You can live on it. Maybe after it's tweaked, you could live on it happily."
There are so many different ways to eat healthy. We try to find ways to grow or make our own with everything we eat. There are many, many low carb products on the market, but if it is feasible for us to make our own, we would much rather do so. It's part of choosing. As long as we still have the freedom to choose, we choose not to participate in the processed, prepackaged, chemicalized items corporate America puts on the grocery shelves and calls food. It takes time and effort to learn, produce, and prepare real food, but it is worth it.
Until next time - Fern